11-02-2020

Posted on Nov 2, 2020 in GRIT by crossfitgrit Comments Off on 11-02-2020

Metcon: 18′ AMRAP – Team of 2
10 Rounds of:
10/8 Cal Row
8 Box Jump Overs
5 OH Squats 95/65 or Front Squats 115/75
Then, Max Rounds of:
3 Power Cleans 155/105
8 TTB
5 Burpee Over the Bar

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