The One and ONLY Island Box!
Power Cleans
8@35%
6@45%
4@55%
WOD 1. EMOM Ladder (6 Min)
0. 2 Power Cleans @65% + 10 TTB
1. 4 Power Cleans + 8 TTB
2. 6 Power Cleans + 6 TTB
3. 8 Power Cleans + 4 TTB
4. 10 Power Cleans + 2 TTB
5. Rest
6. 10 Power Cleans + Max TTB
WOD 2. 8′ AMRAP
200m Run
Rest Exactly :30
Repeat…..
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