The One and ONLY Island Box!
Posted on Nov 4, 2022 in GRIT by crossfitgrit Comments Off on 11-02-22
5 Rounds – Increase Weight Each Round8 Barbell Bicep Curls5 High Pulls3 Front Squats
22′ AMRAP20 DB Push Press30 Abmat Situps20 Bicycles20/17 cal Row or Ski400m Run
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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