11-03-16: One Arm Snatchathon

Posted on Nov 3, 2016 in GRIT by crossfitgrit Comments Off on 11-03-16: One Arm Snatchathon

Skill:
Technique Work Complex
1 Arm DB Power Snatch
+
1 Arm DB Squat Snatch
+
1 Arm DB OHS

WOD:
5 RNFT
8 CG Bench Press   185/105 or 100% Body Weight

1 Evolution Each Arm; Right Arm Then Left Arm:
  3 DB Power Snatch (Catch Lower Each Rep)
  2 Squat Snatch
  1 OHS

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