11-03-2020

Posted on Nov 3, 2020 in GRIT by crossfitgrit Comments Off on 11-03-2020

Push Press
8@35%
5@45/55%

Deadlift
10@35/45%
5@55%

Metcon: Team of 2 – 12′ AMRAP
Max Wallballs
*DL Hold during , DU and DB Hang Snatch between rounds

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