The One and ONLY Island Box!
Posted on Nov 3, 2020 in GRIT by crossfitgrit Comments Off on 11-03-2020
Push Press8@35%5@45/55%
Deadlift10@35/45%5@55%
Metcon: Team of 2 – 12′ AMRAPMax Wallballs*DL Hold during , DU and DB Hang Snatch between rounds
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CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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