11-04-2020

Posted on Nov 5, 2020 in GRIT by crossfitgrit Comments Off on 11-04-2020

5 Rounds of 5 Reps Each:
5 per Arm DB Curl & Press
5 per Arm Rows
3 Front Squats

NFT
25-20-15-10-5
CG Bench
400m Run or 500m Row
25 Abmat Situps

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