11-06-2020

Posted on Nov 11, 2020 in GRIT by crossfitgrit Comments Off on 11-06-2020

Hang Power Cleans
8@35%
5@45/55%
3@65/75%

WOD: Alternating EMOM x 7 Rounds
I. Barbell Complex @75% of HPC
3 DL
2 Hang Squat Cleans
1 STO

II. 15 Weighted Sit ups 35/25 DB

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