11-07-16: OHS alot

Posted on Nov 7, 2016 in GRIT by crossfitgrit Comments Off on 11-07-16: OHS alot

Skill:
Push Press
10 @ 40%
8 @ 50%
6 @ 60%

WOD:
15 AMRAP
25 Pullups
50 Cal Row
100 OHS  45/35
50 Box Jumps
25 Pullups

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