11-07-18: 3 AMRAPs

Posted on Nov 11, 2018 in GRIT by crossfitgrit Comments Off on 11-07-18: 3 AMRAPs

Squat Snatch
5@35%
4@45/55%
3@65/75%
2@85%

WOD:
8′ AMRAP
50 DU / 150 Singles
30 DB Snatch 55/30
30 HSPU
Rest 3′
8′ AMRAP
50 DU / 150 Singles
30 DB Snatch
30 TTB
Rest 3′
3′ AMRAP
15 DU / 45 Singles
10 Goblet Squats

---

Comments are closed.