The One and ONLY Island Box!
Posted on Nov 8, 2019 in GRIT by crossfitgrit Comments Off on 11-07-19
WOD 1. DB Hang Snatch, Walking Lunge Ladder
WOD 2. 5-7 Rounds Not For Time 5 Close Grip Bench Press 25 Abmat Sit Ups 5 Strict L-Sit Raises 100m Run
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