11-07-22

Posted on Nov 7, 2022 in GRIT by crossfitgrit Comments Off on 11-07-22

Strength:
10 Backsquats @35/40/45%
Then, 1 more set of 10 heavier.

WOD – For Time:
21-15-9-15-21
Goblet Squats 70/53/44/35
Calories – Ski or Row (Alternate)
200m Run

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