The One and ONLY Island Box!
Posted on Nov 8, 2016 in GRIT by crossfitgrit Comments Off on 11-08-16: 6 Rounds
Skill: 5 x 5 Sumo Deadlifts
WOD: 6 RFT 400m/200m Run 5 Deadlifts 275/145 or 80% of 1RM 4 Bar Over Burpees 25 DU / 75 Singles
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