The One and ONLY Island Box!
Posted on Nov 8, 2017 in GRIT by crossfitgrit Comments Off on 11-08-17: 16 AMRAP
Skill: Strict Press 10@30/40% 8@50/60% 6@70%
WOD: 16 AMRAP 30 Airsquats 200m Run 20 Box Jumps / Step Ups 400m Run 10 Burpee Box Jump Overs
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