11-08-22

Posted on Nov 10, 2022 in GRIT by crossfitgrit Comments Off on 11-08-22

Strict Press
10 @ 35%
8 @ 45%
4 x 5 @ going up
*5 Deadlifts at Each Weight

WOD:
EMOM
1-2-3-4-5 Clean & Jerk
2 Burpees Over Bar
Max DU / Singles in Remainder of Minute
Rest 1′
At, 12′ For Time:
15 Clean & Jerk
10 Burpees Over Bar
50 DU / 150 Singles

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