11-09-2020

Posted on Nov 12, 2020 in GRIT by crossfitgrit Comments Off on 11-09-2020

Squat Clean
5@35/45%
4@55/65%
3@75/85%
1@90%

In 7′:
Perform 60 Walking Lunges
Then, in Remaining Time, Find 1RM Squat Clean

8′ AMRAP
3 Bar Over Burpees
5 TTB
3 Front Squats 155/105 : 135/85
15 DU

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