11-09-21

Posted on Nov 9, 2021 in GRIT by crossfitgrit Comments Off on 11-09-21

Backsquats:
20 @ 25/35/45%
Then, Attempt 20 Rep Max

WOD: For Time:
60-40-20
DU
30-20-10
DB Push Press 50/30
15-10-5
Burpee DB Deadlift

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