The One and ONLY Island Box!
Posted on Nov 10, 2022 in GRIT by crossfitgrit Comments Off on 11-09-22
Deadlifts10@35/40/45/50/55%
WOD: For Time40/35 cal Ski80 Walking Lunges30/25 cal Ski60 Walking Lunges20/15 cal Ski40 Walking Lunges
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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