11-10-16: No Time Thursday

Posted on Nov 10, 2016 in GRIT by crossfitgrit Comments Off on 11-10-16: No Time Thursday

WOD:
6-8 Rounds NFT
5 CG Bench Press (Start at 50% 1RM, Add Weight Each Round and Build to a 5RM)
5 Ring Dips
10 Walking Lunges
:30 Plank

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