11-10-2020

Posted on Nov 12, 2020 in GRIT by crossfitgrit Comments Off on 11-10-2020

5 Rounds:
5 DB Curl & Press/arm
5 DB Row/arm
2 Thrusters

Metcon: For Time (25′ cap)
30/25 Cal Row
Then
5 Rounds:
10 DB Hang Snatch 70/50/30
10 Abmat Situps Straight leg
5 CTB Pullups
20/17 Cal Row
Then
5 Rounds:
10 DB Push Press
10 Abmat Situps Straight Leg
5 T Push ups
10/9 Cal Row

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