11-10-21

Posted on Nov 10, 2021 in GRIT by crossfitgrit Comments Off on 11-10-21

Hang Power Cleans
5@35, 45, 55%

For Time:
500/450m Row Buy In
21 Hang Power Cleans 135/85
9 Jumping Air Squats
400m Run
15 Hang Power Cleans
15 Jumping Air Squats
400m Run
9 Hang Power Cleans
21 Jumping Air Squats
200m Run w/Plate Cash Out

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