11-11-16: DT loves Karen

Posted on Nov 11, 2016 in GRIT by crossfitgrit Comments Off on 11-11-16: DT loves Karen

WOD:
5 RFT
12 Dead Lifts  155/105
9 Hang Power Cleans
6 Push Jerks
30 Wallballs  20# to 10′ / 14# to 9′
200m Run

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