The One and ONLY Island Box!
Posted on Nov 11, 2021 in GRIT by crossfitgrit Comments Off on 11-11-21
Skill: Push Up Challenge
WOD: NFT10-8-6-4-2-2-2-2…CG Bench15 Weighted Sit Ups5 Seated DB Strict Press/Arm
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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