11-11-22

Posted on Nov 11, 2022 in GRIT by crossfitgrit Comments Off on 11-11-22

Power Cleans
5 @ 35/45/55%
Then, 3 More Sets of 5 Getting Heavier
*Touch & Go.

WOD: For Load
6 Rounds:
5 CG Bench Press
*Increase Weight Each Round to Find 5RM
Rig to Wall Suitcase Carry
20 Flutterkicks

---

Comments are closed.