11-12-2020

Posted on Nov 13, 2020 in GRIT by crossfitgrit Comments Off on 11-12-2020

Pause Back Squats
8@35%
5@45/55%
3@60/65%

2EMOM x 5 Rounds
3 Back Squats @ 70%
10 Walking Lunges
20 DU

5′ AMRAP Ladder
1-2-3-4-5-6…..Deadlifts
10 Tuck Ups

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