11-13-2020

Posted on Nov 16, 2020 in GRIT by crossfitgrit Comments Off on 11-13-2020

Strength:
8′ to find heavy complex of:
1 DL + 2 Hang Cleans + 2 STO + 1 Squat Clean

WOD – For Time:
Row 30/25
Run 800m
Then, 2 rounds of:
25 Wallballs 20/14
15 Pullups
Run 400m
Row 25/20

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