11-13-23

Posted on Nov 13, 2023 in GRIT by crossfitgrit Comments Off on 11-13-23

Back Squats
2 Sets x 10 Reps
2 Sets x 6 Reps
2-3 Sets x 2 Reps
*Work to Heavy 2RM

15′ AMRAP
1000/900m Row or Ski Buy In
Then, Rounds of:
5 HR Push Ups
10 Perfect Air Squats
15 Mtn Climbers (2 ct)

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