11-14-22

4 Rounds:
10 DB Curl & Press
20 DB Rows
5 Pushups
10 Bridge Lift

4-5 Rounds:
2′ to complete:
25 Wallballs
6 Walking Lunges
2′ to complete:
15/12 cal Ski
6 Walking Lunges


About the Author

crossfitgrit



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