The One and ONLY Island Box!
Posted on Nov 14, 2022 in GRIT by crossfitgrit Comments Off on 11-14-22
4 Rounds:10 DB Curl & Press20 DB Rows5 Pushups10 Bridge Lift
4-5 Rounds:2′ to complete:25 Wallballs6 Walking Lunges2′ to complete:15/12 cal Ski6 Walking Lunges
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.