11-14-23

Posted on Nov 14, 2023 in GRIT by crossfitgrit Comments Off on 11-14-23

Strength
Strict Press
7 Sets x 3 Reps
*Work to Heavy Unbroken 3RM
3 Hang Cleans at Each Weight

20′ AMRAP
200m Run
10 Knees to Elbows
10 Power Cleans
4 Burpees Over Bar

---

Comments are closed.