11-15-21

Posted on Nov 15, 2021 in GRIT by crossfitgrit Comments Off on 11-15-21

Front Squats:
8@35/45/50/55/60%

WOD: For Time:
6-9-12
Hang Squat Cleans
12-9-6
Burpees over the Bar
50 DU / 150 Singles

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