11-15-22

Posted on Nov 15, 2022 in GRIT by crossfitgrit Comments Off on 11-15-22

6:10 Abs
10 GTO 35/25
10 Russian Twists
10 Plate Tuck Ups
10 Crunches with Plate
10 Floor Press

On a Running Clock (22′ Total)
10′ to Find Heavy Complex of:
Power Clean + Hang Power Clean + Hang Squat Clean
Rest 2′
At 12′: 10′ to complete
5 Rounds
5 Burpees Over the Bar
5 Deadlifts
*In Remaining Time, Attempt Heavier on Complex

---

Comments are closed.