11-15-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-15-23

4 Rounds:
15 Bicep Curls
5 Thrusters
10 DB Row
15 Bent Over Flys

4 Rounds:
2′ Max Calories Row or Ski
4′ Rest & Walking Lunges = to your calories

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