11-16-17: Thruster A Thon

Posted on Nov 16, 2017 in GRIT by crossfitgrit Comments Off on 11-16-17: Thruster A Thon

Skill:
Hang Clean
5@40/50/60/70/80%

WOD:
For Time:
100 Thrusters  75/55
*4 Bar Over Burpees Every Two Minutes
*NO Dropping of the Barbell.  2 extra burpee penalty!

---

Comments are closed.