11-16-21

Posted on Nov 16, 2021 in GRIT by crossfitgrit Comments Off on 11-16-21

Strict Press
10@35%
8@45/55%
5@65/75%
*5 Bent Over, Below the Knee, Barbell Rows After Each Set

WOD: 10′ AMRAP
21 Deadlifts
15 Shoulder to Overhead
9 T-Push Ups
:30 Rest

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