11-16-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-16-23

3 Rounds:
10 per Arm DB Hang Snatch
5 Goblet Squats
20 Jumping Jacks

20′ AMRAP
10 CG Bench @75%BW
8 DL @100%BW
25 DU / 60 Singles
:30 Plank Hold

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