11-17-16: How ’bout some shoulders?!

Posted on Nov 17, 2016 in GRIT by crossfitgrit Comments Off on 11-17-16: How ’bout some shoulders?!

Skill:
Clean & Jerk Wave
5@55%, 4@65%, 3@75%
Then
5@65%, 4@75%, 3@85%

WOD:
30-25-20-15-10
Wallballs  20# to 10′ / 14# to 9′
HR Pushups  (HSPU 15-13-10-8-5)
200m Run

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