11-17-21

Posted on Nov 17, 2021 in GRIT by crossfitgrit Comments Off on 11-17-21

Backsquats
10 @35%
8@45%
6@55%

Alt. EMOM x 4
1. 5 Backsquats @ 55%
2. 6 Weighted Lunge Steps

WOD: 10′ AMRAP Ladder
2-4-6-8-10-12……
Burpee to Plate
Plate GTO 45/35
15 Sit ups

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