11-17-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-17-23

Warm Up WOD:
Team “Karen”
6′ Max Wallballs as Team of 2-3
*Go for 6′, don’t stop at 150.

10′ AMRAP
20 Abmat Situps
10 Burpees
5 Heavy Goblet Squats

---

Comments are closed.