11-18-16: Flippin’ Friday

Posted on Nov 18, 2016 in GRIT by crossfitgrit Comments Off on 11-18-16: Flippin’ Friday

Skill:
Snatch Wave
5@55%, 4@65%, 3@75%
Then
5@65% 4@75%, 3@85%

WOD:
20 Min AMRAP
3 BMU / 6 CTB Pullups / 8 Pullups
10 Russian KB Swings  88/53
3 Goblet Squats
25 Abmat Situps
3/2 Tire Flips  400#

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