The One and ONLY Island Box!
Posted on Nov 18, 2021 in GRIT by crossfitgrit Comments Off on 11-18-21
For Time:40-30-20-10Close Grip Bench @ 40% of 1RM80-60-40-20Step Ups 20″ Box
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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