11-20-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-20-23

Front Squats
10-8-6-4-3-3-3
Getting Heavier Each Set
*5 Jumping Air Squats after Each Set.

12′ AMRAP
15/12 cal Ski or Row
6 Front Rack Walking Lunges (25% of Squat Weight in a DB)
10 Knees to Elbows
6 Front Rack Walking Lunges

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