11-21-22

Posted on Nov 22, 2022 in GRIT by crossfitgrit Comments Off on 11-21-22

Backsquats:
10@35%
8@45%
6@55 & 60%

4 Round Alt EMOM:
1. 4 Backsquats @ 65%
2. 5 Tuck Ups + 10 Tuck Crunches (Add 2 Tuck Ups Each Round)

14′ on Clock:
50/40 Cal Row or Ski
50 Abmat Situps
50/40 Cal Row or Ski
50 Abmat Situps
In Remaining Time, AMRAP
5 Perfect Pushups
5 Perfect Airsquats

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