11-22-19

Posted on Nov 22, 2019 in GRIT by crossfitgrit Comments Off on 11-22-19

Power Snatch
5@50%
4@60/65%
3@70/75%
2@80%

Metcon:
15′ AMRAP
5 Hang Power Cleans
25 Abmat Situps
1 Lap Farmers Carry
5 Goblet Squats

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