11-22-21

Posted on Nov 22, 2021 in GRIT by crossfitgrit Comments Off on 11-22-21

Front Squats
5@35% w/Pause
5@45% w/ Pause

WOD: 2 Rounds for Time
500m Row
20 Front Squats @ 50% 1RM
400m Run
10 Front Squats

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