11-22-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-22-23

3 Rounds:
10 Sumo Deadlifts
10 Side Lifts / each side
10 HR Push Ups 2 sec at top70/53

WOD 1. Bench Drop Sets
4 Rounds:
5 CG Bench @ 75% BW
Then, 10-15 CG Bench after Partners Remove Plates for Lighter Set

8′ AMRAP
10 Russian KB Swings
25 DU / 50 Singles

---

Comments are closed.