11-23-16: Happy Trails, Nicole!

Posted on Nov 23, 2016 in GRIT by crossfitgrit Comments Off on 11-23-16: Happy Trails, Nicole!

WOD:
WOD 1:  
25-20-15-10-5
Row Calories
50-40-30-20-10
Abmats with KB Between Feet (Squeeze!)
Then, Immediately Into
WOD 2:
20-15-10-5 
KB Swings, Russian Heavy
:30 Plank

We Will Miss You, Nicole!  Hope Ohio Treats You Well, but if NOT…Come HOME!!!!

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