11-23-21

3 Rounds:
100m Farmer Carry 70/53
25 Abmat Sit ups

Strict Press
10@34%
5@45, 55, 65%

WOD: 7′ AMRAP Ladder
2-4-6-8-10-12…..
Shoulder to OH @ 65% Strict Press Weight
Burpee Over Bar


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crossfitgrit



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