The One and ONLY Island Box!
Posted on Nov 24, 2021 in GRIT by crossfitgrit Comments Off on 11-23-21
3 Rounds:100m Farmer Carry 70/5325 Abmat Sit ups
Strict Press10@34%5@45, 55, 65%
WOD: 7′ AMRAP Ladder2-4-6-8-10-12…..Shoulder to OH @ 65% Strict Press WeightBurpee Over Bar
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