The One and ONLY Island Box!
Posted on Nov 25, 2022 in GRIT by crossfitgrit Comments Off on 11-23-22
Deadlifts8@34/45/55/65%*After Each Set::20 L Sit + 15 Crunch Pulse
For Time:800m Run / 1`000m Row50 Bicep Curls20 Devils Press400m Run / 500m Row20 DB Push Press (5/Arm)10 Devils Press
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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