11-23-22

Deadlifts
8@34/45/55/65%
*After Each Set:
:20 L Sit + 15 Crunch Pulse

For Time:
800m Run / 1`000m Row
50 Bicep Curls
20 Devils Press
400m Run / 500m Row
20 DB Push Press (5/Arm)
10 Devils Press


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crossfitgrit



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