The One and ONLY Island Box!
The One and ONLY Island Box!
As Teams of 2-3:
WOD 1:
150 Wallballs
*While 1 teammate performs wallballs, other teammates perform burpees – swap places as needed. Total burpees = seconds off WOD time.
WOD 2:
12:00 AMRAP
200m Repeats / Total Calorie Row
*One teammate rows, one runs, one rests. Swap when teammate running comes back in. Score is Total Calories Rowed.
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