11-24-22

Posted on Nov 25, 2022 in GRIT by crossfitgrit Comments Off on 11-24-22

400m Suitcase Carry Warm Up
*5 Goblet Squats Every 50 Steps

35′ AMRAP / Team of 3-4
22 Wallballs
22 SDHP 70/53
22/15 Cal Row or Ski
22 Knees to Elbows
200m Run
*Every 5′, Resting Teammates Perform 22 Synchro Jumping Jacks

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