11-24-23

Posted on Nov 25, 2023 in GRIT by crossfitgrit Comments Off on 11-24-23

Choose Your Complex:
A. 3 DL + 2 Hang Cleans + 1 STO
B. 3 DL + 3 Hang Cleans

13′ AMRAP – Team of 3
Max DB Hang Clean & Jerk (@35% of Heaviest Complex Weight)
Other Partners Hold Plank as “Rest”

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